Use the skinny, sugar-free mocha sauce instead of their regular Mocha Sauce.Instead of passing on this incredibly comforting combination of coffee and chocolate, try ordering a skinny mocha with these simple alterations: Below the graphic, you can find a more in-depth explanation behind each:Ī short (8 oz.) Caffe Mocha comes with 14 grams of net carbs (which is surprising until you find out that pure sugar comes before cocoa on the ingredient list). To make your trip to Starbucks as easy as possible, we recommend sticking to the following list of delicious keto-friendly Starbucks drinks. Many ingredients that you may not associate with net carbs can add a significant amount to your drink, such as milk, half and half, “sauces,” “syrups,” and whipped cream. Throughout this guide, we’ll show you the tips and tricks you need to stay in ketosis when you’re on the go so you can enjoy your favorite flavors and the weight loss and health benefits of a keto lifestyle in one drink.Īt first, navigating the menu through a low-carb lens can be overwhelming. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice Latte) - or try customizing your Starbucks order to create a tasty drink that you know is keto-approved. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks.
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